Useful Health & Wellness Websites

In this day & age, we are constantly looking for information – and the web places everything at our fingertips! Here is a Cheat-Sheet of some useful Health & Wellness Related Websites!

1. Wellness
   • Some easy-to-use Downloadable Tools:
     • Burn Out Meter [Excel Sheet]
     • Wholistic Wellness Assessment
     • Stress Test – The Holmes-Rahe Stress Inventory
     • Self-Test for Anxiety
     • Self-report Questionnaire for ANXIETY
     • Self-report Questionnaire for DEPRESSION
   • How to maintain a healthy brain [for the educated layperson]
   • You Are the Placebo by Dr. Joe Dispenza
   • NSDR and Yoga Nidra
   • The Wim Hof Method
     • How To Become a Superhuman
2. Health
   • Medtalks
   • Healthline
   • Verywell Health
   • Activities to Promote Heart Health
   • DRUG / FOOD INTERACTIONS
   • Reliable Websites for Covid News & Updates
   • Johns Hopkins Medicine
   • Huberman Lab:
     • YouTube [clips channel]
       • The Brain Body Contract
       • Huberman Lab
       • Podcasts, Interviews & Clips
       • Stanford Hosted Discussions and Lectures
     • Apple Podcasts, 
     • Spotify,
     • other major podcast platforms.
     • Instagram, 
     • Twitter and 
     • Facebook. 
   • Avocadu
   • Greatist
3. How do our Body Systems work? [from Dr Eric Berg]
   • How to Read Your Body [Infographic]
   • Adrenal Body Type [mini course]
   • Adrenal Body Type Webinar [Video]
   • What Is Fat Storing Hormone Resistance? [mini course]
   • Rapid Fat Burning [mini course]
4. What We Eat:
   • The Real Food Dietitians
   • Aloe Vera: Skin Benefits, Juice
   • The 10 Best and Worst Oils For Your Health
   • Nutmeg: Health Benefits, Nutrition, and Uses
   • FloridaRehab.com: all about eating disorders
   • BLOCK the Side Effects of SUGAR, BREAD and ALCOHOL
   • Quitting Sugar Cravings
   • All about Healthy Eating [from Dr Eric Berg]
     • Visualize Your Plate Not Calories
     • Why Healthy Eaters Can End Up Unhealthy [mini course]
     • Healthy Junk Foods
     • Fat Burning Food Chart
5. Fitness
   • 25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
   • Fitness Series | Huberman Lab
   • MyFitnessPal
   • Livestrong
   • Breaking Muscle
   • Yoga Journal
   • Shape
6. What We Do
   • clean & tidy home
   • Clutter Free Home
   • Small Habits

Please Note:

1. NS =Non-Secure Sites [NOT https], i.e. browse at your own risk.
2. All Website Links were functional when they were added. Some of them may not work at any time. Inconvenience is Regretted.

---

Read Next:
Useful Websites on Personal Development
Useful Websites for Any Kind of Need
🥰🥰🥰🥰🥰🥰🥰
More on Positivity:
Positive Ink Will Never Let You Sink
More on Personal Development:
S.O.U.L. [School Of Unlimited Learning]
🥰🥰🥰🥰🥰🥰🥰

---