Suffering from Nomophobia? Fear not, for we all have it!

Did you know that fear of your “Mother-in-Law” is an illness? But No-mo-phobia or cell phone addiction is perhaps the most dangerous!
Most of us suffer from one or more, because Phobias [classified under Anxiety Disorders] remain one of the commonest Mental Illnesses.
But the good news is: Treatment is possible for all of them, and mostly without the use of drugs – as you’ll learn when we talk about “Talk Therapy”!
Meanwhile, here’s an A to Z of 174 Phobias!
More Suffering from Nomophobia? Fear not, for we all have it!

Are you a Perfectionist?

So preoccupied with details & list-making that even the major point of activity is lost? Tasks remain unfinished because you are not satisfied with your efforts?
Remember, getting it done is more important than waiting to get it just right!
More Are you a Perfectionist?