Lessons Learnt [December, 2020]

For as long as I can remember, I have been writing down lessons life has taught me. Over the years, they’ve turned into several volumes!
I have now begun organizing them as monthly journals, and decided to share them here, with the hope that someone else might also benefit from them!
More Lessons Learnt [December, 2020]

Avoid these Cancer-producing Chemicals in some Processed Foods

A five-year study of over 100,000 people found that every 10% increase in consumption of ultra processed food was associated with a 12 percent higher risk for cancer.
All that sugar, sodium and fat and calories make them tasty, but can cause diseases from obesity, heart disease, high blood pressure to diabetes. … More Avoid these Cancer-producing Chemicals in some Processed Foods

Beware – Incorrectly stored Snacks can cause many Illnesses

If you store dry-fruit, oils & fried food like chips & other snacks for too long – they become rancid, and can cause many health problems. Not only do they become less nutritious because good fats & vitamins are destroyed, they can cause digestive issues, inflammatory diseases, cardiovascular illness and even certain cancers. … More Beware – Incorrectly stored Snacks can cause many Illnesses

Beautiful Relationships

When a raindrop falls from the sky & falls on a hot surface, it evaporates; if it falls in the gutter, it can’t even be used for washing our feet. If it falls on a lotus leaf, it shines like a pearl! If it falls on an oyster, it turns into a pearl! The drop is the same, but its existence & value depends on whom it is associated with. It’s the same with us. Who we associate with makes all the difference – choose your company wisely! … More Beautiful Relationships

Inspirational Stories

Are you an Eagle or a Duck? Beautiful Relationships Caring How I almost Quit That Day It’s all about Prioritizing Next time you are in pain, try this… This too shall pass… What my pet Sunshine taught me Positivity is a Key Concept [the basic building block for Personal Development]. Mastering Key Concepts keeps us on our … More Inspirational Stories