First things first, I’m not selling anything here, nor promoting any personal brands.

Wholistic Wellness is the need of the hour, especially in difficult times like these. At no time in recent history has the harmony and balance in our lives been as deeply disrupted as now.

Stress is quietly creeping up on all of us. It’s harmful effects are reducing our immunity – we are more vulnerable to diseases [including Covid 19]; we are already feeling more ill and falling more ill; our medication dosages might increase, existing diseases might get out of control.

Am I sounding alarming? I intend to. For if we don’t take charge of our lives, and I mean right now – there will be a heavy price to pay. Please don’t wait for any “new normals” – this is the new normal.

Begin leading the life of your dreams – as close to your Pre-Covid life as possible [barring the restrictions posed due to safety from spread]. Begin leading the life you hope to lead Post-Covid. Begin today. This hour. Or else the changes this pandemic has forced us to make to our lifestyles will become wreak permanent havoc with our wellness.

What I’m offering is a simple hand-held journey to the Wholistic Wellness. The one I took. I wish I had someone to help me along when I got started [and no, I’ve not been misspelling Wholistic. I prefer it to Holistic because Whole emphasizes completeness, and Holistic reminds me of holes!].

The font sizes, graphics, phone-friendly layouts will be worked out in time. What’s more important is for me to reach out to those whose distress calls are pouring in.

Let’s do this



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