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Wellness and Wellbeing
are two related concepts
that focus on distinct
aspects of our overall
Health and Quality of life.
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What is Wellness
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- Wellness refers to the active process of pursuing optimal health and well-being.
- It encompasses various dimensions, including physical, mental, and social well-being.
- Wellness emphasizes taking proactive measures to maintain and enhance one’s health through lifestyle choices, self-care practices, and preventive measures.
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What is Wellbeing?
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- While wellness primarily focuses on the actions and behaviors that contribute to good health and well-being, wellbeing itself encompasses a more Wholistic and Subjective perspective.
- It encompasses a person’s overall state of being and satisfaction with life – including happiness, life satisfaction, sense of purpose and fulfillment.
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In summary, wellness can be
seen as an active pursuit of
a healthy and balanced lifestyle,
while wellbeing encompasses
a broader perspective of overall
life satisfaction and fulfillment.
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Both concepts are important and
interconnected, as optimal wellness
can contribute to overall wellbeing,
and an elevated level of wellbeing can
support a person’s wellness goals.
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The Quickest Way to
Wellness is to Adopt a
Wholistic Lifestyle
by following these
Simple Tips!
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3-point Formula
for a Healthy Body
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3-point Formula
for a Healthy Mind
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3-point Formula for
Healthy Relationships
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More FAQs & Information Here:
All about Health & Wellness
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More on Positivity:
Positive Ink Will Never Let You Sink
More on Personal Development:
S.O.U.L. [School Of Unlimited Learning]
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wholistic wellness space 