3-point Formula for a Healthy Body

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As we learnt in “What is Health”
Being Healthy means being in a
state of Complete Physical,
Mental and Social Well-being!
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We learnt all about
Mental Well-being in the:
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3-point Formula
for a Healthy Mind
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And we learnt all about
Social Well-being in the:
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3-point Formula for
Healthy Relationships
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Let us now learn all about
Physical Well-being
which is about nourishing
and nurturing our Body!
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And it’s really Easy – just follow
This 3-point EeZ Formula!
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The EeZ Formula
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E The 1st E for Eat Right

When to eat?
How to Eat?
What to eat and
what NOT to eat!

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Read All about Healthy Eating Habits here:
Quick Eating Tips to Live Up to a Hundred
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E The 2nd E for Exercise Right

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When to Exercise?
How to Exercise?
Here are some useful Exercising Tips
to get the maximum benefits from
Exercise like Better Sleep,
Increased Energy Levels.,
Improving Bone Health and
Mental Health, Stress
Reduction, Increased Energy
Levels and Longevity.

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Read all about Exercise here:
Some Quick Exercising Tips for Wellness
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Z Z for Zzzz… Sleep Right [Quality AND Quantity]

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Find out if there is a problem
with your Sleep Routine
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1. We shouldn’t need an alarm to wake up at our usual hour in the morning.
2. We must feel Fresh upon waking: this means we got sufficient sleep [~7 hours at night].
3. We should not be looking for a Pillow during the day [even if a nap is needed, it should not be more than 30 minutes].

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Read all about Sleep here:
Everything you ever wanted to know about Sleep
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And remember, the Quickest
Way to Wellness is to Adopt a
Wholistic Lifestyle by
following these Simple Tips!

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3-point Formula
for a Healthy Mind
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3-point Formula for
Healthy Relationships
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More FAQs & Information Here: 
All about Health & Wellness
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More on Positivity:

Positive Ink Will Never Let You Sink
More on Personal Development:
S.O.U.L. [School Of Unlimited Learning]
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